โœฆ โ‚ฉ338,500 ์ด์ƒ ๊ตฌ๋งค ์‹œ ๊ตญ์ œ ๋ฌด๋ฃŒ ๋ฐฐ์†กโœฆ ๋…๋ฆฝ ์ œ3์ž ๊ธฐ๊ด€ ๊ฒ€์‚ฌ ์™„๋ฃŒโœฆ ํˆฌ๋ช…ํ•œ ๋ผ๋ฒจ ยท ์ „ ์„ฑ๋ถ„ ๊ณต๊ฐœโœฆ ๋ฏธ๊ตญ ์ œ์กฐ ยท GMP ์ธ์ฆโœฆ DHL ๊ตญ์ œ ๋ฐฐ์†กโœฆ โ‚ฉ338,500 ์ด์ƒ ๊ตฌ๋งค ์‹œ ๊ตญ์ œ ๋ฌด๋ฃŒ ๋ฐฐ์†กโœฆ ๋…๋ฆฝ ์ œ3์ž ๊ธฐ๊ด€ ๊ฒ€์‚ฌ ์™„๋ฃŒโœฆ ํˆฌ๋ช…ํ•œ ๋ผ๋ฒจ ยท ์ „ ์„ฑ๋ถ„ ๊ณต๊ฐœโœฆ ๋ฏธ๊ตญ ์ œ์กฐ ยท GMP ์ธ์ฆโœฆ DHL ๊ตญ์ œ ๋ฐฐ์†ก
์ „์ฒด ์ œํ’ˆ๊ณผํ•™์  ๊ทผ๊ฑฐ๋ธŒ๋žœ๋“œ ์Šคํ† ๋ฆฌ๋ธ”๋กœ๊ทธ์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ๊ฒ€์ƒ‰๋ฌธ์˜ํ•˜๊ธฐ
๐Ÿ”ฌ ๊ทผ๊ฑฐ ๊ธฐ๋ฐ˜

์œ ํ–‰์ด ์•„๋‹Œ
๋ฐ์ดํ„ฐ์ž…๋‹ˆ๋‹ค.

๋ชจ๋“  ์„ฑ๋ถ„์€ ๋™๋ฃŒ ์‹ฌ์‚ฌ๋ฅผ ๊ฑฐ์นœ ์ž„์ƒ ์—ฐ๊ตฌ๋ฅผ ๊ทผ๊ฑฐ๋กœ ํ•ฉ๋‹ˆ๋‹ค. ์•„๋ž˜์—์„œ ์ €ํฌ๊ฐ€ ์ฐธ๊ณ ํ•œ ์—ฐ๊ตฌ๋ฅผ PubMed ์ง์ ‘ ๋งํฌ์™€ ํ•จ๊ป˜ ํ™•์ธํ•˜์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

14
์ฐธ๊ณ ํ•œ ์—ฐ๊ตฌ
1970๋…„๋Œ€
์—ฐ๊ตฌ ์‹œ์ž‘ ์‹œ๊ธฐ
100%
๋™๋ฃŒ ์‹ฌ์‚ฌ๋ฅผ ๊ฑฐ์นœ ์ถœ์ฒ˜
PubMed
๋ชจ๋“  ์—ฐ๊ตฌ ํ™•์ธ ๊ฐ€๋Šฅ
Angel Rodriguez, PharmD
์•ฝ๋ฌผ ์ƒํ˜ธ์ž‘์šฉ ์•ˆ์ „์„ฑ ๊ฒ€ํ† :
Angel Rodriguez, PharmD
Dr. Jill Palko, MD, FACOG
์ œํ’ˆ ํŽ˜์ด์ง€ ๊ฒ€ํ† :
Dr. Jill Palko, MD, FACOG
Megan DeChatelets, MS, RDN, CDN, IFNCP
์˜์–‘ ๊ฒ€ํ† :
Megan DeChatelets, MS, RDN
๐Ÿง 

๋…ธ๋ฃจ๊ถ๋Ž…์ด๋ฒ„์„ฏ

Hericium erinaceus

ํ•จ์œ  ์ œํ’ˆ: Lion's Mane Mushroom โ†’

2009
Phytotherapy Research
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment
์ด์ค‘๋งน๊ฒ€, ํ‰ํ–‰๊ตฐ, ์œ„์•ฝ ๋Œ€์กฐ ์‹œํ—˜์ž…๋‹ˆ๋‹ค. ์ธ์ง€ ๊ธฐ๋Šฅ์— ๋Œ€ํ•œ ์šฐ๋ ค๊ฐ€ ์žˆ๋Š” 50~80์„ธ ์ฐธ๊ฐ€์ž๋“ค์€ ๋…ธ๋ฃจ๊ถ๋Ž…์ด๋ฒ„์„ฏ์„ 16์ฃผ๊ฐ„ ์„ญ์ทจํ•œ ํ›„ ์ธ์ง€ ๊ธฐ๋Šฅ ์ ์ˆ˜๊ฐ€ ์œ ์˜ํ•˜๊ฒŒ ๋†’๊ฒŒ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค. ์„ญ์ทจ๋ฅผ ์ค‘๋‹จํ•˜์ž ์ ์ˆ˜๋Š” ๋‹ค์‹œ ๊ฐ์†Œํ–ˆ์Šต๋‹ˆ๋‹ค.
PubMed์—์„œ ๋ณด๊ธฐ โ†— Mori et al., 2009 ยท PMID: 18844328 ์ด์ค‘๋งน๊ฒ€ RCT
2013
Int. Journal of Medicinal Mushrooms
Nerve Growth Factor-Inducing Activity of Hericium erinaceus in 1321N1 Human Astrocytoma Cells
ํ˜ˆ๋‡Œ์žฅ๋ฒฝ์„ ํ†ต๊ณผํ•ด NGF ํ•ฉ์„ฑ์„ ์ด‰์ง„ํ•˜๋Š” ํ•ต์‹ฌ ์ƒ๋ฆฌํ™œ์„ฑ ์„ฑ๋ถ„์œผ๋กœ ํ—ค๋ฆฌ์„ธ๋…ผ๊ณผ ์—๋ฆฌ๋‚˜์‹ ์„ ํ™•์ธํ–ˆ์Šต๋‹ˆ๋‹ค. ๋…ธ๋ฃจ๊ถ๋Ž…์ด๋ฒ„์„ฏ์˜ ์ธ์ง€ ํšจ๊ณผ์— ๋Œ€ํ•œ ๊ธฐ์ „์  ๊ทผ๊ฑฐ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค.
PubMed์—์„œ ๋ณด๊ธฐ โ†— Lai et al., 2013 ยท PMID: 24266378 ๊ธฐ์ „ ์—ฐ๊ตฌ
2010
Journal of Medicinal Food
Mood and well-being changes after 4-week Hericium erinaceus supplementation
์—ฌ์„ฑ 30๋ช…์„ ๋Œ€์ƒ์œผ๋กœ ํ•œ ๋ฌด์ž‘์œ„ ๋Œ€์กฐ ์‹œํ—˜์ž…๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์ง„์€ 4์ฃผ ํ›„ ๋…ธ๋ฃจ๊ถ๋Ž…์ด๋ฒ„์„ฏ ์„ญ์ทจ๊ตฐ๊ณผ ์œ„์•ฝ๊ตฐ ์‚ฌ์ด์—์„œ ๊ธฐ๋ถ„ ๋ฐ ์›ฐ๋น™ ์ ์ˆ˜์˜ ์ฐจ์ด๋ฅผ ๊ด€์ฐฐํ–ˆ์Šต๋‹ˆ๋‹ค. ์ œ์•ˆ๋œ ๊ธฐ์ „์—๋Š” NGF ๊ด€๋ จ ์‹ ํ˜ธ ์ „๋‹ฌ ๊ฒฝ๋กœ๊ฐ€ ํฌํ•จ๋ฉ๋‹ˆ๋‹ค.
PubMed์—์„œ ๋ณด๊ธฐ โ†— Nagano et al., 2010 ยท PMID: 20834180 ๋ฌด์ž‘์œ„ ๋Œ€์กฐ ์‹œํ—˜
๐ŸŒ™

์˜์ง€๋ฒ„์„ฏ

Ganoderma lucidum

ํ•จ์œ  ์ œํ’ˆ: Mushroom Extract Complex โ†’

2015
PLOS ONE
Ganoderma lucidum reduces obesity in mice by modulating the composition of the gut microbiota
์˜์ง€๋ฒ„์„ฏ ๋‹ค๋‹น๋ฅ˜๊ฐ€ ์žฅ๋‚ด ๋ฏธ์ƒ๋ฌผ๊ตฐ์ง‘์„ ์œ ์˜ํ•˜๊ฒŒ ์กฐ์ ˆํ•˜๊ณ , ๋Œ€์‚ฌ์„ฑ ๋‚ด๋…์†Œํ˜ˆ์ฆ์„ ์ค„์ด๋ฉฐ, ์ง€๋ฐฉ ์กฐ์ง์˜ ์—ผ์ฆ์„ ๊ฐ์†Œ์‹œํ‚จ๋‹ค๋Š” ๊ฒƒ์„ ๋ณด์—ฌ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค. ๋ฒ ํƒ€๊ธ€๋ฃจ์นธ์€ ํ”„๋ฆฌ๋ฐ”์ด์˜คํ‹ฑ์Šค ์ž‘์šฉ์„ ํ•˜์—ฌ ์œ ์ตํ•œ ์žฅ๋‚ด ์„ธ๊ท ์„ ๋•๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค.
PubMed์—์„œ ๋ณด๊ธฐ โ†— Chang et al., 2015 ยท PMID: 26512010
2012
Evidence-Based Complementary Medicine
Sedative-Hypnotic Activity of Alcohol Extract of Ganoderma lucidum
์˜์ง€๋ฒ„์„ฏ ์ถ”์ถœ๋ฌผ์ด ์œ ์˜ํ•œ ์ง„์ • ๋ฐ ์ˆ˜๋ฉด ์ด‰์ง„ ํšจ๊ณผ๋ฅผ ๋ณด์˜€์Šต๋‹ˆ๋‹ค. ๊ฐ€๋…ธ๋ฐ๋ฅด์‚ฐ์ด GABA ์ˆ˜์šฉ์ฒด๋ฅผ ์กฐ์ ˆํ•˜๊ณ  ์ˆ˜๋ฉด ์‹œ์ž‘๊นŒ์ง€ ๊ฑธ๋ฆฌ๋Š” ์‹œ๊ฐ„์„ ๋‹จ์ถ•ํ•˜๋Š” ๊ฒƒ์œผ๋กœ ํ™•์ธ๋˜์–ด, ์ˆ˜๋ฉด์˜ ์งˆ ๊ฐœ์„ ์„ ์œ„ํ•œ ์ „ํ†ต์  ์‚ฌ์šฉ์„ ๋’ท๋ฐ›์นจํ•ฉ๋‹ˆ๋‹ค.
PubMed์—์„œ ๋ณด๊ธฐ โ†— Cui et al., 2012 ยท PMID: 22203880
โšก

๋™์ถฉํ•˜์ดˆ

Cordyceps militaris

ํ•จ์œ  ์ œํ’ˆ: Mushroom Extract Complex โ†’

2016
Journal of Dietary Supplements
Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation
๋ฌด์ž‘์œ„, ์ด์ค‘๋งน๊ฒ€, ์œ„์•ฝ ๋Œ€์กฐ ๊ต์ฐจ ์‹œํ—˜์ž…๋‹ˆ๋‹ค. ๋™์ถฉํ•˜์ดˆ๋ฅผ 3์ฃผ๊ฐ„ ์„ญ์ทจํ•œ ์ฐธ๊ฐ€์ž๋“ค์€ ์œ„์•ฝ๊ณผ ๋น„๊ตํ•ด VOโ‚‚ max, ํƒˆ์ง„๊นŒ์ง€์˜ ์‹œ๊ฐ„, ๋ฌด์‚ฐ์†Œ ์—ญ์น˜๊ฐ€ ์œ ์˜ํ•˜๊ฒŒ ๊ฐœ์„ ๋˜์—ˆ์œผ๋ฉฐ, ๊ฐ์„ฑ์ œ์™€ ๊ฐ™์€ ๋ถ€์ž‘์šฉ์€ ์—†์—ˆ์Šต๋‹ˆ๋‹ค.
PubMed์—์„œ ๋ณด๊ธฐ โ†— Hirsch et al., 2016 ยท PMID: 27031827 ์ด์ค‘๋งน๊ฒ€ RCT
๐Ÿ”ฅ

๋ฒ ๋ฅด๋ฒ ๋ฆฐ

Berberine HCl

ํ•จ์œ  ์ œํ’ˆ: Berberine โ†’

2008
Metabolism
Efficacy of Berberine in Patients with Type 2 Diabetes Mellitus
๋ฌด์ž‘์œ„, ์ด์ค‘๋งน๊ฒ€, ์œ„์•ฝ ๋Œ€์กฐ ์˜ˆ๋น„ ์‹œํ—˜์ž…๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์ง„์€ ๋Œ€์‚ฌ ๊ด€๋ จ ๋ฌธ์ œ๊ฐ€ ์žˆ๋Š” ์„ฑ์ธ์—์„œ 3๊ฐœ์›” ๋™์•ˆ ์œ„์•ฝ๊ณผ ๋น„๊ตํ•ด ๊ณต๋ณต ํ˜ˆ๋‹น, ์ค‘์„ฑ์ง€๋ฐฉ, LDL ์ฝœ๋ ˆ์Šคํ…Œ๋กค ์ง€ํ‘œ์— ๋Œ€ํ•œ ๊ฐœ์„  ํšจ๊ณผ๋ฅผ ๊ด€์ฐฐํ–ˆ์Šต๋‹ˆ๋‹ค. ์ด ๊ฒฐ๊ณผ๋Š” ์ง€ํ‘œ๊ฐ€ ์ •์ƒ ๋ฒ”์œ„์ธ ๊ฑด๊ฐ•ํ•œ ์‚ฌ๋žŒ์—๊ฒŒ๋Š” ์ ์šฉ๋˜์ง€ ์•Š์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
PubMed์—์„œ ๋ณด๊ธฐ โ†— Yin et al., 2008 ยท PMID: 18442638 ์ด์ค‘๋งน๊ฒ€ RCT
๐Ÿ’ช

์•„์Šˆ์™€๊ฐ„๋‹ค

Withania somnifera (KSM-66)

ํ•จ์œ  ์ œํ’ˆ: Ashwagandha Plus โ†’

2012
Indian Journal of Psychological Medicine
A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults
๋งŒ์„ฑ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๊ฒช๋Š” ์ฐธ๊ฐ€์ž 64๋ช…์ด 60์ผ ๋™์•ˆ ํ•˜๋ฃจ ๋‘ ๋ฒˆ KSM-66 300mg์„ ์„ญ์ทจํ–ˆ์Šต๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์ง„์€ ์œ„์•ฝ๊ณผ ๋น„๊ตํ•ด ํ˜ˆ์ฒญ ์ฝ”๋ฅดํ‹ฐ์†”์ด ์˜๋ฏธ ์žˆ๊ฒŒ ๊ฐ์†Œํ•˜๊ณ , ์ธ์ง€๋œ ์ŠคํŠธ๋ ˆ์Šค์™€ ์ „๋ฐ˜์ ์ธ ์›ฐ๋น™์„ ํฌํ•จํ•œ ์ŠคํŠธ๋ ˆ์Šค ํ‰๊ฐ€ ์ฒ™๋„ ์ „๋ฐ˜์—์„œ ๊ฐœ์„ ์ด ๋‚˜ํƒ€๋‚˜๋Š” ๊ฒƒ์„ ๊ด€์ฐฐํ–ˆ์Šต๋‹ˆ๋‹ค.
PubMed์—์„œ ๋ณด๊ธฐ โ†’ Chandrasekhar et al., 2012 ยท PMID: 23439798 ์ด์ค‘๋งน๊ฒ€ RCT
2019
Medicine (Baltimore)
An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract
์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋ฐ›๋Š” ์„ฑ์ธ 60๋ช…์„ ๋Œ€์ƒ์œผ๋กœ ํ•œ ๋ฌด์ž‘์œ„, ์ด์ค‘๋งน๊ฒ€, ์œ„์•ฝ ๋Œ€์กฐ ์‹œํ—˜์ž…๋‹ˆ๋‹ค. ํ•˜๋ฃจ 240mg์˜ KSM-66์€ 60์ผ ํ›„ ์œ„์•ฝ๊ณผ ๋น„๊ตํ•ด ์ฝ”๋ฅดํ‹ฐ์†” ๊ฐ์†Œ, ์ˆ˜๋ฉด์˜ ์งˆ ๊ฐœ์„ , ์ŠคํŠธ๋ ˆ์Šค ์ง€ํ‘œ ๊ฐ์†Œ๋ฅผ ๋’ท๋ฐ›์นจํ•˜๋Š” ๊ฒƒ์œผ๋กœ ๊ด€์ฐฐ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์šฉ๋Ÿ‰ ์˜์กด์ ์ธ ๊ด€์ฐฐ ๊ฒฐ๊ณผ๋„ ํ™•์ธ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
PubMed์—์„œ ๋ณด๊ธฐ โ†’ Lopresti et al., 2019 ยท PMID: 31517876 ์ด์ค‘๋งน๊ฒ€ RCT
๐ŸŒ™

๋งˆ๊ทธ๋„ค์Š˜

๋งˆ๊ทธ๋„ค์Š˜ ๊ธ€๋ฆฌ์‹œ๋„ค์ดํŠธ

ํ•จ์œ  ์ œํ’ˆ: Magnesium Glycinate โ†’

2012
Journal of Research in Medical Sciences
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial
๊ณ ๋ น์ž 46๋ช…์„ ๋Œ€์ƒ์œผ๋กœ ํ•œ ์ด์ค‘๋งน๊ฒ€ RCT์ž…๋‹ˆ๋‹ค. ๋งˆ๊ทธ๋„ค์Š˜ ๋ณด์ถฉ(8์ฃผ๊ฐ„ ํ•˜๋ฃจ 500mg)์€ ์œ„์•ฝ๊ณผ ๋น„๊ตํ•ด ์ฃผ๊ด€์  ์ˆ˜๋ฉด์˜ ์งˆ, ์ˆ˜๋ฉด ์‹œ๊ฐ„, ์ˆ˜๋ฉด ํšจ์œจ, ๋ฉœ๋ผํ† ๋‹Œ ๋†๋„๋ฅผ ์œ ์˜ํ•˜๊ฒŒ ๊ฐœ์„ ํ–ˆ์œผ๋ฉฐ ์ฝ”๋ฅดํ‹ฐ์†” ์ˆ˜์น˜๋Š” ๋‚ฎ์ถ”์—ˆ์Šต๋‹ˆ๋‹ค.
PubMed์—์„œ ๋ณด๊ธฐ โ†’ Abbasi et al., 2012 ยท PMID: 23853635 ์ด์ค‘๋งน๊ฒ€ RCT
2017
Nutrients
The Effects of Magnesium Supplementation on Subjective Anxiety and Stress โ€” A Systematic Review
18๊ฑด์˜ ์—ฐ๊ตฌ๋ฅผ ๋Œ€์ƒ์œผ๋กœ ํ•œ ์ฒด๊ณ„์  ๋ฌธํ—Œ๊ณ ์ฐฐ์—์„œ, ๋งˆ๊ทธ๋„ค์Š˜ ๋ณด์ถฉ์ด ์ŠคํŠธ๋ ˆ์Šค์— ๋ฏผ๊ฐํ•œ ์ง‘๋‹จ์˜ ์ŠคํŠธ๋ ˆ์Šค ์ง€ํ‘œ์™€ ์ฃผ๊ด€์  ์›ฐ๋น™์„ ๋„์šธ ์ˆ˜ ์žˆ์Œ์ด ์‹œ์‚ฌ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทผ๊ฑฐ์— ๋”ฐ๋ฅด๋ฉด ๋งˆ๊ทธ๋„ค์Š˜์€ HPA ์ถ•์„ ์กฐ์ ˆํ•˜๊ณ  ์‹ ์ฒด์˜ ์ŠคํŠธ๋ ˆ์Šค ๋ฐ˜์‘์„ ์ง€์›ํ•˜๋Š” ์—ญํ• ์„ ํ•ฉ๋‹ˆ๋‹ค.
PubMed์—์„œ ๋ณด๊ธฐ โ†’ Boyle et al., 2017 ยท PMID: 28445426 ์ฒด๊ณ„์  ๋ฌธํ—Œ๊ณ ์ฐฐ
๐Ÿงฌ

NMN

๋‹ˆ์ฝ”ํ‹ด์•„๋งˆ์ด๋“œ ๋ชจ๋…ธ๋‰ดํด๋ ˆ์˜คํ‹ฐ๋“œ

ํ•จ์œ  ์ œํ’ˆ: NMN 500mg โ†’

2021
Science
Nicotinamide Mononucleotide Increases Muscle Insulin Sensitivity in Prediabetic Women
ํ˜ˆ๋‹น์ด ๋†’์€ ํ๊ฒฝ ํ›„ ์—ฌ์„ฑ 25๋ช…์ด 10์ฃผ ๋™์•ˆ ํ•˜๋ฃจ 250mg์˜ NMN์„ ์„ญ์ทจํ–ˆ์Šต๋‹ˆ๋‹ค. NMN์€ ๊ทผ์œก์˜ ์ธ์Š๋ฆฐ ๊ฐ์ˆ˜์„ฑ, ์ธ์Š๋ฆฐ ์‹ ํ˜ธ ์ „๋‹ฌ, ๊ทผ์œก ๋ฆฌ๋ชจ๋ธ๋ง์„ ๊ฐœ์„ ํ–ˆ์Šต๋‹ˆ๋‹ค. ์‚ฌ๋žŒ์—์„œ NMN์˜ ๋Œ€์‚ฌ์  ์ด์ ์„ ๋ณด์—ฌ์ค€ ์ตœ์ดˆ์˜ ๋ฌด์ž‘์œ„ ์ž„์ƒ ์‹œํ—˜์ž…๋‹ˆ๋‹ค.
PubMed์—์„œ ๋ณด๊ธฐ โ†— Yoshino et al., 2021 ยท PMID: 33888596 ๋ฌด์ž‘์œ„ ์ž„์ƒ ์‹œํ—˜
๐Ÿ’ง

ํฌ๋ ˆ์•„ํ‹ด

ํฌ๋ ˆ์•„ํ‹ด ๋ชจ๋…ธํ•˜์ด๋“œ๋ ˆ์ดํŠธ

ํ•จ์œ  ์ œํ’ˆ: Creatine Hydration Powder โ†’

2017
Journal of the International Society of Sports Nutrition
International Society of Sports Nutrition Position Stand: Safety and Efficacy of Creatine Supplementation in Exercise, Sport, and Medicine
500ํŽธ ์ด์ƒ์˜ ๋ฐœํ‘œ ์—ฐ๊ตฌ๋ฅผ ๊ฒ€ํ† ํ•œ ์ข…ํ•ฉ ์ž…์žฅ๋ฌธ์ž…๋‹ˆ๋‹ค. ํฌ๋ ˆ์•„ํ‹ด ๋ชจ๋…ธํ•˜์ด๋“œ๋ ˆ์ดํŠธ๋Š” ๊ณ ๊ฐ•๋„ ์šด๋™ ์ˆ˜ํ–‰ ๋Šฅ๋ ฅ๊ณผ ์ œ์ง€๋ฐฉ๋Ÿ‰์„ ๋†’์ด๋Š” ๋ฐ ๊ฐ€์žฅ ํšจ๊ณผ์ ์ธ ์—๋ฅด๊ณ ์ œ๋‹‰(์šด๋™ ์ˆ˜ํ–‰ ๋Šฅ๋ ฅ ํ–ฅ์ƒ) ์˜์–‘ ๋ณด์ถฉ์ œ์ž…๋‹ˆ๋‹ค. ๊ฑด๊ฐ•ํ•œ ์‚ฌ๋žŒ์ด ํ•˜๋ฃจ 3~5g์„ ์žฅ๊ธฐ๊ฐ„ ์„ญ์ทจํ•ด๋„ ์•ˆ์ „ํ•˜๋ฉฐ, ์‹ ์žฅ์— ๋ถ€์ •์ ์ธ ์˜ํ–ฅ์ด ์—†๋Š” ๊ฒƒ์œผ๋กœ ๋ณด๊ณ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
PubMed์—์„œ ๋ณด๊ธฐ โ†— Kreider et al., 2017 ยท PMID: 28615996 ISSN ์ž…์žฅ๋ฌธ
โšก

์‹ค๋ผ์ง“

์ •์ œ ์‹ค๋ผ์ง“(ํ’€๋น…์‚ฐ)

ํ•จ์œ  ์ œํ’ˆ: Shilajit Adaptogen Complex โ†’

2016
Andrologia
Clinical Evaluation of Purified Shilajit on Testosterone Levels in Healthy Volunteers
๊ฑด๊ฐ•ํ•œ ๋‚จ์„ฑ 96๋ช…(45~55์„ธ)์„ ๋Œ€์ƒ์œผ๋กœ ํ•œ ๋ฌด์ž‘์œ„ ๋ฐฐ์ •, ์ด์ค‘๋งน๊ฒ€, ์œ„์•ฝ ๋Œ€์กฐ ์‹œํ—˜์ž…๋‹ˆ๋‹ค. ์ •์ œ ์‹ค๋ผ์ง“ 250mg์„ ํ•˜๋ฃจ ๋‘ ๋ฒˆ, 90์ผ๊ฐ„ ์„ญ์ทจํ•œ ๊ฒฐ๊ณผ ์œ„์•ฝ๊ณผ ๋น„๊ตํ•˜์—ฌ ์ด๋ฏธ ์ •์ƒ ๋ฒ”์œ„์— ์žˆ๋˜ ๊ฑด๊ฐ•ํ•œ ํ…Œ์Šคํ† ์Šคํ…Œ๋ก  ์ˆ˜์น˜๋ฅผ ์œ ์ง€ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜๋Š” ๊ฒƒ์œผ๋กœ ๊ด€์ฐฐ๋˜์—ˆ์œผ๋ฉฐ, DHEA์—์„œ๋„ ์ด๋ฅผ ๋’ท๋ฐ›์นจํ•˜๋Š” ๊ด€์ฐฐ ๊ฒฐ๊ณผ๊ฐ€ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค.
PubMed์—์„œ ๋ณด๊ธฐ โ†— Pandit et al., 2016 ยท PMID: 26395129 ์ด์ค‘๋งน๊ฒ€ RCT

์ค‘์š” ๊ณ ์ง€ ์‚ฌํ•ญ

์—ฌ๊ธฐ์— ์†Œ๊ฐœ๋œ ์—ฐ๊ตฌ๋Š” ๊ต์œก ๋ชฉ์ ์œผ๋กœ๋งŒ ์ œ๊ณต๋ฉ๋‹ˆ๋‹ค. YourHealthier ์ œํ’ˆ์€ ์˜์•ฝํ’ˆ์ด ์•„๋‹Œ ๊ฑด๊ฐ•๊ธฐ๋Šฅ์‹ํ’ˆ(์‹์ด๋ณด์ถฉ์ œ)์ž…๋‹ˆ๋‹ค. ์ด ๋‚ด์šฉ์€ ๋ฏธ๊ตญ FDA์˜ ํ‰๊ฐ€๋ฅผ ๋ฐ›์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค. ๋‹น์‚ฌ ์ œํ’ˆ์€ ์–ด๋– ํ•œ ์งˆ๋ณ‘๋„ ์ง„๋‹จ, ์น˜๋ฃŒ, ์™„์น˜ ๋˜๋Š” ์˜ˆ๋ฐฉํ•˜๊ธฐ ์œ„ํ•œ ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค. ๊ฐœ์ธ์— ๋”ฐ๋ผ ๊ฒฐ๊ณผ๋Š” ๋‹ค๋ฅผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

ํ•œ๋ฒˆ ์‚ฌ์šฉํ•ด ๋ณด์‹œ๊ฒ ์Šต๋‹ˆ๊นŒ?

30์ผ ํ™˜๋ถˆ ๋ณด์žฅ. ์ œ3์ž ์‹œํ—˜ ๊ฒ€์ฆ. ๋ฏธ๊ตญ ์ œ์กฐ.

์ „์ฒด ์ œํ’ˆ ๋ณด๊ธฐ โ†’
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